Do Tummy Exercises to Get a Flat Stomach - 4 Quick Tips

Everyone wants to have a nice, flat, firm stomach. The question is how you get these? Is there a certain miracle abdominal exercise that will solve all your problems? I literally from more than 500 situps, do leg-ups, and all kinds of movements workout at night before bed, without success. In the last 10 plus years I "ve learned a few things about how you get a beautiful belly.

1st you do not need to 500 crunches or other moves to do everyday! It actually slows down the progressbecause you never allow your muscles to recover and start to build. You should only do tummy exercises every other day, or about 3-4 times a week.

2. You don't need to work your abs for a half hour. Learn a few effective tummy exercises, do them properly with great intensity in a short amount of time. Try to take very short breaks between sets. This really doesn't take very long. 10 hard minutes of exercising will get you a very good workout.

3. You can't just work your upper abs, lower abs, or obliques. You have to work them all! I suggest these as the most effective and fun to thoroughly work all your muscles:

The Mason Twist with medicine ball (targets all)
V-ups (upper & lower abs)
The Bridge & the Side Bridge (targets all)
Regular & Side ball sit-ups (targets all)

4. No tummy exercise will get you that tight, sexy stomach you want if you have belly fat hiding it. Women need to be to show between 16% and 19% body fat for their abs and have a nice narrow waist (for men, 8-10%). You may already have a nice set of abs but if it is hidden behind a layer of fat you never see what you're working so hard to build.